Thoughts on Health
Using science & experience to help you 

There's a specific kind of frustration that comes from getting sick two days before a deadline, a busy weekend with kids' sports finals, or the one week you actually had covered. If this keeps happening to you, it's not bad luck. It's a pattern, and it's fixable. Most people with high demand roles treat "run down" as background noise. You feel it coming for days: heavy eyes, a scratchy throat, a short fuse. You push through anyway, because there's no good time to stop. Then i

The underlying reason caffeine is impacting your sleep and energy levels

This blog will give you a brief overview of the importance of lifestyle medicine and how guidance is beneficial