top of page
Thoughts on Health
Using science & experience to help you
I love having the ability to bring an educated perspective to the area of health. Much of what is read on blogs is complicated and not based on science. I aim to bring to you the latest scientific research in an understandable format.
Search
Alisha Bennett
6 days ago4 min read
Exploring the Benefits of Lifestyle Medicine: Who Can Benefit from Expert Guidance?
This blog will give you a brief overview of the importance of lifestyle medicine and how guidance is beneficial
0 comments
Alisha Bennett
Dec 5, 20245 min read
Sunshine and Weight Loss: How your weight may be influenced by your genes and lifestyle
The Biochemical Dance of Genes and Lifestyle can affect weight and hormones. Sunshine isn’t just something that feels good—it is a...
0 comments
alishabennett1212
Nov 4, 20245 min read
The Highs & Lows of Cortisol in the Body: A Perspective on Circadian Rhythm, Stress, and Sunlight
Most of my clients will always ask questions regarding something they have heard such as: "I read about methylation. I think mine is...
0 comments
alishabennett1212
Sep 30, 20245 min read
Increasing Vitamin D Levels Through Safe Sun Exposure
Vitamin D is essential for a healthy immune system, bone health, and muscle function. The primary source of vitamin D for most people is...
0 comments
alishabennett1212
May 8, 20243 min read
Bile Acid Diarrhoea: Understanding the Causes, Symptoms, Diagnosis, and Management
Bile acid diarrhoea (BAD) is a condition where excess bile acids in the colon lead to chronic, watery diarrhoea. It can significantly...
0 comments
alishabennett1212
May 8, 20244 min read
What is GERD?
GERD and acid reflux are gastrointestinal disorders that affect millions worldwide, impacting their quality of life and health. Here we...
0 comments
alishabennett1212
May 8, 20245 min read
Cultivating Gut Health: Diverticulitis
Diverticulitis stands as a prominent condition within the realm of digestive health, often causing discomfort and challenges in daily...
0 comments
alishabennett1212
May 8, 20244 min read
Nutrigenomics
In recent years, the field of nutrigenomics has emerged as a promising avenue for understanding how our individual genetic makeup...
0 comments
alishabennett1212
Feb 15, 20232 min read
Is it SIBO or IBS?
As a naturopath, we are allllll about the GUT. Tell me as much as you possibly can. Farts, bloating, poops, burps, nausea, butterflies, I...
0 comments
Alisha Bennett
Jan 5, 20233 min read
New Year's Resolutions: Should we and if so, HOW?
The science applied to a blase commitment. How to change this and make it a habit.
0 comments
bottom of page