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Thoughts on Health
Using science & experience to help you
I love having the ability to bring an educated perspective to the area of health. Much of what is read on blogs is complicated and not based on science. I aim to bring to you the latest scientific research in an understandable format.
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Why the Omega 3 recommendations may not cut it for you!
The Essential Role of Omega-3 in Our Bodies: Genetics, Metabolism, and Optimal Intake The Role of Omega-3 in Our Bodies Omega-3 fatty...
alishabennett1212
Mar 45 min read
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Sleep, Adenosine, and Caffeine: How Energy, Genetics, and Metabolism Influence Your Rest
The underlying reason caffeine is impacting your sleep and energy levels
Alisha Bennett
Feb 115 min read
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Exploring the Benefits of Lifestyle Medicine: Who Can Benefit from Expert Guidance?
This blog will give you a brief overview of the importance of lifestyle medicine and how guidance is beneficial
Alisha Bennett
Jan 134 min read
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Sunshine and Weight Loss: How your weight may be influenced by your genes and lifestyle
The Biochemical Dance of Genes and Lifestyle can affect weight and hormones. Sunshine isn’t just something that feels good—it is a...
Alisha Bennett
Dec 5, 20245 min read
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The Highs & Lows of Cortisol in the Body: A Perspective on Circadian Rhythm, Stress, and Sunlight
Most of my clients will always ask questions regarding something they have heard such as: "I read about methylation. I think mine is...
alishabennett1212
Nov 4, 20245 min read
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Increasing Vitamin D Levels Through Safe Sun Exposure
Vitamin D is essential for a healthy immune system, bone health, and muscle function. The primary source of vitamin D for most people is...
alishabennett1212
Sep 30, 20245 min read
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Bile Acid Diarrhoea: Understanding the Causes, Symptoms, Diagnosis, and Management
Bile acid diarrhoea (BAD) is a condition where excess bile acids in the colon lead to chronic, watery diarrhoea. It can significantly...
alishabennett1212
May 8, 20243 min read
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What is GERD?
GERD and acid reflux are gastrointestinal disorders that affect millions worldwide, impacting their quality of life and health. Here we...
alishabennett1212
May 8, 20244 min read
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Cultivating Gut Health: Diverticulitis
Diverticulitis stands as a prominent condition within the realm of digestive health, often causing discomfort and challenges in daily...
alishabennett1212
May 8, 20245 min read
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Nutrigenomics
In recent years, the field of nutrigenomics has emerged as a promising avenue for understanding how our individual genetic makeup...
alishabennett1212
May 8, 20244 min read
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Is it SIBO or IBS?
As a naturopath, we are allllll about the GUT. Tell me as much as you possibly can. Farts, bloating, poops, burps, nausea, butterflies, I...
alishabennett1212
Feb 15, 20232 min read
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New Year's Resolutions: Should we and if so, HOW?
The science applied to a blase commitment. How to change this and make it a habit.
Alisha Bennett
Jan 5, 20233 min read
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